If I were to use those macros, I would gain so much weight with that many carbs. My life is to sedentary for that much. I limit my carbs to 40g!
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If I were to use those macros, I would gain so much weight with that many carbs. My life is to sedentary for that much. I limit my carbs to 40g!
Oh my goodness, 40g carbs a day?! My nutritionist told me I should have between 45 - 65% of my daily calorie intake in carbs. I thought she was a bit off her rocker. I settled on 50% of 1750.