It was a slow start to get activity as we welcomed the new year last night pretty late. After only a handful of hours of sleep, we had a long drive ahead to see some family before heading back. My back was sore from the drive but I needed to get the activity to start the day so went for a jog outside as traffic was pretty light and I did not want to go to the track. I headed on my traditional route for a 5K jog at a moderate pace.
The benefit of waiting until the afternoon was that thr weather was good for the run. I had a good sweat but not the worse as I got back for some good hydration. The evening was then focused on getting some things done ahead of some busy days ahead. I needed to pace a bit to get to my goal but did it to ensure I started the year on the right foot. I have plenty of catching up to do with my fitness and health.
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