I was up early this morning to get to the gym before the madness of the work day got started. I had less sleep given the early rise so it was a bit rough at the start. However, once I got to my first set I was able to get some motivation to go pretty intense as I continue to add to weight as my sets were low rep. I finished the routine with some time to head to the Spa. It was some good recovery for yhe workout.
I was back at my desk on time for the start of my work day. It was as busy as I could expect although I did find ways to get some activity between meetings. I still needed some at the end of the day so was abke to head out for a walk before the Sun finished setting to past my goal for the day. Week is almost over and the streaks continue!
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