Today I kept the trend of starting early after a good night of sleep as I was tired from yesterday’s early start at the gym. The temperatures are definitely coming down and a strong breeze made it feel even more cold. It did not stop me from going out for a jog today as Tuesday’s are becoming my 5K day. The weather was great for it as I heated up quickly and the cool breeze did not phase me much. I did not push for pace today as I wanted to stay in Zone 2 for most of the run.
I felt pretty good throughout the jog and afterwards so I am thinking about extending some workouts at Zone 2 in the future. I have always limited my time and distance but I think extending some Zone 2 training will help my fitness overall. I will need to think about how I incorporate it as more time is often difficult to find these days. Today was not an issue as it remains pretty calm at work but it seems to be the calm before the storm.
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I keep hearing that Zone 2 is where I should be training. Will need to look into that more. Great job!
I feel the difference in my ability to push more during intervals.