The family is preparing for getting back to our normal routines this week and I expect it to be pretty crazy for a couple of weeks. We didn’t have much planned with the exception for some grocery shopping so I went for an early walk before they were even up as it was great outside. That got me well past what I probably needed but I turned my focus to the family afterwards.

After our chores and a meal, I looked to see when I got get to the gym. Since I got most of my tasks done, including a pair of trigger sessions, I went straight to my recovery focus. Sat for some Normatec on my legs and then headed to the Spa for an extended session. Ended with the Cold Plunge before heading back home to get ready for an early sleeptime as I will look to be up early for a workout.

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Daily Activity, Gym, House Chores, Shopping, Walking