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Hola a todos amigos de la comunidad de Actifit espero que se encuentren muy bien en el dia de hoy y en esta ocasión vengo a traerles unas fotografías de todo el proceso que hice para completar los 5k pasos en Actifit lo cual todo empezo fue súper temprano donde me pare súper temprano para ir a trotar junto a mi amigo @sw-yisus y trotamos unos 3k aproximadamente y lo hicimos de una forma súper motivada con nuestra musica en los audífonos y pudimos disfrutar de todo el camino mientras trotabamos, ya de regreso pues fuimos a casa de yisus a tomar un poco de agua y ya luego iríamos al parque ya que mi amigo yisus fue a entrenar a un alumno de el, el cual es un pana de nosotros que es fotógrafo profesional y fuimos a apoyarlo un rato en el entrenamiento, echando cuentos con el y estando allá pues nos conseguimos con nuestro amigo @maikol-sw que estaba terminando una rutina de basicos y cuadramos con el unas cuantas cosas referente al parque y reuniones para futuros proyectos del equipo de nosotros, luego de eso nos pusimos a intentar unos cuantos estaticos para no dejar perder la mañana, intenté una stradlle planche, hanstand, front lever, unas cuantas dominadas y back lever, tome unas cuantas fotos al parque y junto a mis amigos, fue una buena mañana y mi amigo yisus pudo entrenar muy bien al pana, entonces para culminar pues en todo ese proceso pude completar todos los 5k pasos de Actifit y fue de una forma muy entretenida y productiva, espero se de otro entrenamiento igual hoy en la tarde o mañana 💪🏻❤️
Bueno amigos de la comunidad esto ha sido todo por hoy, espero les gusten las fotografías y nos veremos en un próximo post!
Hello everyone friends of the Actifit community I hope you are all doing well today and this time I come to bring you some photos of the whole process I did to complete the 5k steps in Actifit which all started super early where I got up super early to go jogging with my friend @sw-yisus and we jogged about 3k approximately and we did it in a super motivated way with our music in the headphones and we were able to enjoy the whole way while we jogged, on the way back we went to yisus's house to drink some water and then we would go to the park since my friend yisus went to train a student of his, who is a friend of ours who is a professional photographer and we went to support him for a while in training, telling stories with him and being there we met up with our friend @maikol-sw who was finishing a basics routine and we arranged with him a few things regarding the park and meetings for future projects of our team, after So we started trying a few static exercises so as not to waste the morning. I tried a straddle planche, hanstand, front lever, a few pull-ups and a back lever. I took a few photos in the park with my friends. It was a good morning and my friend Yisus was able to train his friend very well. So to top it off, in the whole process I was able to complete all 5k Actifit steps and it was a very entertaining and productive way. I hope there will be another similar training session today in the afternoon or tomorrow 💪🏻❤️
Well, friends of the community, that's all for today. I hope you like the photos and we'll see you in a future post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@miguelitog1856/actifit-miguelitog1856-20240911t152349159z)_
Height174 cm |  | Weight74 kg |  | Body Fat17.5 % |  |
Waist50 cm |  | Thighs60 cm |  | Chest60 cm |  |
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