MY DAILY PHOTOS 🙂 + STEEMMONSTERS

😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.😎😎.
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😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.😎😎.
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😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you another mix of 3 photos. Hope you like it.😎😎.
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😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎

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Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂. |
Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂. |
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
🙂

https://steemmonsters.com?p=battle&id=1aba0311b806659f869eb13336083072d0e915dd&ref=marfonso🙂.
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😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.

12399

Daily Activity, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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hivebuzz (74) 4 years ago

Congratulations @marfonso! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 180000 upvotes. Your next target is to reach 190000 upvotes.

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To support your work, I also upvoted your post!

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actifit (74)Admin 4 years ago

MY DAILY PHOTOS 🙂 + STEEMMONSTERS

Height

175 cm

Weight

75 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm