Paused MapMyWalk 4/5x - remember to tap power to turn off screen to prevent Pausing. 2 big neighborhood blocks in figure-8 pattern. No kick in the end - feet & knees not feeling it/some pain - precautionary easing off. Add bone both to regular intake. Lbs: 181.2 with sweaty workout gear. After 2hrs&shower: 179.6 with wet hair. Heart rate and pressure a bit elevated but are within acceptable: Rate 69-62 range / pressure 131-126/72-74.
Elysium singing in my soul -no headphones required (100% ___ -looping- >blame YT analytics for getting it right despite not one of my languages and no auto-translate). Too focused on getting 5miles, did not notice little bro honking at me in SUV - worried, asked little sis to check on me. -Be aware of surroundings and people =(
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Heightin |  | Weight181.2 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
