BENEVOLENT
According to research published in the Psychological Bulletin, spending money for other people, not for yourself, will make you feel better. According to research that found that the happiest people are the biggest donors; you can capture happiness by donating and giving money to others.
GIVE THANKS A LOT
Professor Martin Seligman of the University of Pennsylvania proved that people who think about three good things that make them happy every night are happier than others. And what makes you happy doesn't have to be important; even if your partner remembers to buy the dessert you love, it's enough for you to be grateful.
TRY SOMETHING NEW
Studies have found that people who participate in adventures, experience new experiences and change their routines are happier. Trying new things also stimulates brainwaves.
SET GOALS
Psychologist Jonathan Freedman argues that those who set themselves short-or long-term goals are happier than those who don't. "Working towards a goal activates positive emotions," says Richard Davidson of the University of Wisconsin.
BE NEUTRAL
Author of the book' Ultimate happiness Prescription' Deepak Chopra says you have to be neutral to be happy and enlightened. "If you stop defending your own point of view, you'll save 99 percent of your energy and you'll be much happier," Chopra says.
HAVE FAITH
According to new studies, people of faith are much more satisfied and happier with their lives than those who are not. Assoc. A 25-year study by Bruce Headey at the University of Melbourne found that people of faith avoid career anxiety and are more emotionally stable.
SLEEP AT LEAST SIX HOURS
A study conducted in the UK found that sleeping without interruption for at least 6 hours and 15 minutes a day makes people happy.
MAKE 10 GOOD FRIENDS
A University of Nottingham study found that adults who said they had at least 10 good friends were happier than those who had five or fewer close friends. According to the study, in order to feel happier, we need to expand our circle of friends.
SMILE OFTEN
Smiling and pretending to be happy makes you feel better when you're really sad. According to many studies, even just the smile movement makes people feel happier.
ROMANCE MATTERS
Relationships have a big impact on happiness. According to a Cornell University study of scientists, people who have relationships are happier than those who don't.
SIT CLOSE TO WORK
In recent research conducted in the UK, it is claimed that people who live 20 minutes away from work are happier. The length of the road traveled each day directly affects health and fitness.