My Actifit Report: Why is it so hard to be committed and consistent?

in Actifit6 months ago

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The heart is willing but the body refused to cooperate. From the end of 2023 to the beginning of 2024, I was affirming " 2024 is my year", but, I'm beginning to doubt that.

I don't have a tight schedule, mostly home yet, cannot even keep my fitness promise to myself.

I want to curse and swear but I no I'll be directing them to myself .

For the past two months I'm not sure I've done any single stretch. I want to change for my own good.

I'll be lying if I say I don't feel bad for myself. "Is there anything I can do about it?" " Yes!" "Am I ready to do any of those things that can remedy the situation?" "I'll think about it".