My journey began in my late 40’s as I had abused my body the wrong way for many years and one day one photo showed the worst of me and I decided to change my life from that point on. I stopped smoking, quit soda, fast food became less and less, focused on putting the best possible foods in my body and being mentally strong to stick to a workout routine. You just have to want it for yourself come hell or high water @stewie.wieno - people cant believe I’m 57 years old so that’s pretty cool.
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I’m 40 right now. I also think the same on my birthday. I eat less meat, almost stop sodas, drink less wine and beer.
It’s difficult not drinking alcohol or sodas when you go out with friends. That’s my big problem right now
It’s not an easy journey that’s for sure. It’s not about perfection it’s about the effort. I’ll have my occasional drink albeit never as much as I used to. If I screw up one day I don’t let it screw around with my path to live a fit lifestyle. If you are having way more goods days then you should be fine, but the commitment is the hardest part past that it’s all worth it.