it was the day where i was overran by so much things to do. i had work, had to do the laundry, had to figure out what else to bring home, had to clean the luggage bags, and had to pack for the vacation. i will be back in the philippines for a week and that is giving me lots of stress at this point. the best thing to do is to just tackle each one at a time. but i am not that person, i did multiple things to as much as three things at the same time. gosh, my brain has its own system and i am just here to help it execute the plan.
at least today, i am in no mood to go out for a night walk. with these many tasks, i just have to let go of those with the least effect. the night walk got hit. i suppose i will have none of it for the next few days. although the sky was so fair, very tempting but no i can't.
of the things listed above, there are things that cannot be done within the day. those will have to be figured out till friday night. for tonight, let's just move slowly.
i decided to go to the gym for back exercises, it will be the last before i have trip. most likely, i won't be able to do any exercises in the philippines, will i even be able to rest? i surely hope so; a vacation without any rest cannot be called a vacation at all.
anyway, here is the back exercise routine
pull ups (10 x 12)
barbell bent-over row (65kg x 3 x 12)
shrugs (55kg x 3 x 20)
chest supported bumbbell row (35kg x 3 x 12)
single arm seated row (38kg x 3 x 12 per arm)
a set each of the following with no rest between sets
- face pull (18kg x 3 x 12)
- straight arm pulldown (22.7kg x 3 x 12)
reverse fly (32kg x 3 x 12)
lat pulldown (50kg x 3 x 12)
i guess this ends my post for today as well. i will still have to go back to my trip planning.
as always, AMPING KANUNAY!
all content is by yours truly unless otherwise specified
all photos are taken with a galaxy s23 ultra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight71.3 kg |  | Body Fat19.8 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Wow! Excited for the vacation?
not yet sure if i am. i'm still stressed. ahahaha
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I have been there as well, my friend!😮
Try to take one thing at a time, I know that’s easier said than done …..
I told the Mrs. Winter is coming. I have so much to do!
I hope you have a wonderful vacation in the Philippines take lots of pictures, my friend !😊
thanks. i will take lota of pictures for sure
Looking forward to seeing your photos, my friend!😊👍
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