"Exercise Boosts Energy" My Actifit Report Card: December 3 2020

in Actifit • 4 years ago (edited)

WhatsApp Image 2020-11-11 at 10.03.25 PM.jpegNamaste 🙏 my dear friends today I am sharing 5050 steps count, due to off day I was little lazy to do exercise.

Now we discuss about exercise boosts our energy, if we do regular exercise or physical activities , than your muscle strength and your strength will increase.

Now it's depend on you that how much time your are spending on exercise or on playground to play football or any other game, this type of games also a part of fitness activity.

Hope you all are fit and fine with family and friends.

Thanks for visiting

Regards
Idea-make-rich
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


5080
Running, Walking, Yoga

#actifit #health #fitness #palnet #archon #apx #india #ctp #report #sportstalk
4 years ago in Actifit by
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     4 years ago  

    Very Well Said @idea-make-rich
    Any type of exercise is good for our physical strength which indeed help boosting our mental strength.
    Playing any game is also a very good way of keeping you active and fit.
    I thin every step counts 😀🏃‍♂️🏃‍♂️🏃‍♂️

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       4 years ago  

      Good morning, nice to hear that you are also count every step and i also following you post.
      Thanks

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         4 years ago  

        Namaste🙏
        Exercise is good for health.

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           4 years ago  

          Congrats on providing Proof of Activity via your Actifit report!

          You have been rewarded 31.5 AFIT tokens for your effort in reaching 5080 activity, as well as your user rank and report quality!
          You also received a 1.31% upvote via @actifit account.


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             4 years ago  

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