We must be aware of what our limit is, getting injured is fatal. Then, we would have to rest and we would miss the scenery and the benefits of training.
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We must be aware of what our limit is, getting injured is fatal. Then, we would have to rest and we would miss the scenery and the benefits of training.
Hello!Thank you for your comment.
Yes, it is most important to avoid injury.I do Move2Earn with STEPNGO and SuperWalk, so I have to be careful as I tend to over-exercise.😊
I've had knee injuries before, so I've been very careful with my exercise since then😇.