Today was a great day! Would love to share some pictures, though my phone battery ran out!
Today I did some and back and biceps. More of a slow controlled lift with less weight rather than a heavier focused lift that I did last week.
I'm feeling much stronger and continue to do work needed to achieve my workout goals.
See y'all next post, thank you for reading!
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Height180.3 cm |  | Weight72.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
