A healthy diet helps a man stay strong and well. Eating good food gives energy, protects the body, and prevents sickness. Diets rich in lean meats, eggs, nuts, leafy greens, and healthy fats like olive oil can help boost testosterone levels. A diet with lean meats, nuts, and healthy fats boosts testosterone, while oral testosterone treatment can further enhance hormone levels. Oral testosterone treatment is used to manage low testosterone levels.

https://www.rethinktestosterone.com/blog/diets-that-increase-testosterone

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