14 km walk along the Isar to visit a friend... my training diary entry from December 18 2025

_{(This photo was shot on yesterdays walk along the Isar, a river that starts in Tirol and flows into the Danube after around 295 Kilometers near Deggendorf.)}

Hi Actifitters,

although I had planned another push-up workout yesterday, I spontaneously decided against it. The reason is quite simple: after countless hazy days, the sun finally came out again, and I simply had to take advantage of it to soak up some vitamin D naturally.

So I packed some drinks and snacks and set off to visit a friend who lives almost exactly 14 kilometers away.

Since one of my goals for the coming year is a 50-kilometer walk, I have to start running kilometers sooner or later anyway. I actually felt a slight twinge in my left shin muscle during the last two kilometers. So, quite a bit of training is needed to prepare the muscles for the long march.

Since I skipped push-up training yesterday, I'll do it today. I won't do much more than that today, though, as I overdid it a bit last week and still need some recovery.

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That's all for today.
Be kind to each other and keep moving!