Cleared out a friends apartment... my training diary entry from December 13 2025

_{(I took this photo yesterday in the self-storage facility where my friend has stored a ton of stuff. These monotonous, endlessly long corridors were somehow impressive.)}

Hi Actifitters,

as mentioned in my last report, yesterday was a friend's move and I was there almost all day to help. I'm curious to see if the muscle soreness will get worse. So far, I only feel it a little. But it's the same every time. Moving uses different muscles than regular fitness training.

Today I'll be following a light version of my regular training plan. On the agenda are regular and close-grip push-ups, dumbbell shoulder presses, lateral and front raises, also with dumbbells, and a session on the indoor bike. I will shorten it a bit as I had a really short night and am therefore unfit. But completely foregoing training is out of the question. So I will do the two forms auf push-ups followed by an hour on the Wahoo Kickr.

In the late afternoon, a friend picks me up and we drive to another friend's house to watch the German Bundesliga football match Bayern München vs. Mainz.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 181 cm		Weight 82.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm