Pull-up progress and one hour base cycling... my training diary entry from December 1 2025

_{(Made this picture while waiting for the train at the weekend. From a distance, the two signal lights looked like the eyes of a demon.)}

Hi Actifitters,

how are you doing? Since I slept well I feel fit and looking forward to todays push-up workout. Hopefully I can reach at least one of my goals.

Yesterdays pull-up workout was successful again since I reached the current goal which looked like this:

set 1	set 2	set 3	set 4	set 5	break between sets
2	3	2	2	max (min. 4)	120 seconds

As you can see in the following table I managed a total of 17 pull-ups which means two more than last time.

set 1	set 2	set 3	set 4	set 5	break between sets
2	3	2	2	8	120 seconds

The next goal looks like this:

set 1	set 2	set 3	set 4	set 5	break between sets
3	4	2	2	max (min. 4)	120 seconds

I am still doing the pull-ups with resistance band support. There are two reasons... one the one hand it allows me to do a bit more than without what keeps the motivation alive and on the other hand I had and still have a little pain in my left shoulder.

After the pull-ups I made some clean and slow crunshes followed by one hour on my Wahoo Kickr to work on my base.

Happy to see that we have four human comments below yesterdays report. The lucky winner of one HSBI share is @bitandi... congratulations!

Just leave a comment and wait for the announcement in the next report if you also want a chance to win a share.

That's all for today.
Be kind to each other and keep moving!