(Just a shot I made few days ago on a walk near my hometown. There is movement in this scene. On the one hand, the train is just leaving the station, and on the other hand, some workers are bustling around on the tracks.)
Hi Actifitters,
once again, I can look back on a successful but very relaxed training day. I only did a short session to work on my pull-ups. Afterwards, I did a few side crunches, and the rest of the day was dedicated to recovery.
This was the current goal.
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 2 | 3 | 2 | 2 | max (min. 3) | 120 seconds |
In total, I managed 15 pull-ups with resistance band support in five sets. In detail, it looked like this.
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 2 | 3 | 2 | 2 | 6 | 120 seconds |
I have therefore achieved my goal and can move on to the next stage. The next goal looks like this.
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 2 | 3 | 2 | 2 | max (min. 4) | 120 seconds |
I could probably even skip this stage, since I've already exceeded the requirement. But I'll just stick to the plan and work my way through it step by step.
Today will be a tough training day. Push-ups are on the agenda, followed by almost two hours on the bike. Since we're going to a Greek restaurant this evening, it's important to burn plenty of calories beforehand.
I'm a little worried that I'll be weak and let myself get carried away with too much beer and ouzo. That would certainly set me back quite a bit in terms of training and recovery.
Again there was only one last minute commenter who won the share. Congratulations to @burn950. Your Share is out already. Let's see if there will be someone more who is interested in a HSBI share. Just leave a comment and you will see if you won in tomorrows report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight81.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Vielen Dank :)
!WINE
Probiere mal negative Pull-Ups zum Anfang. Kinn über der Stange und dann kontrolliert herunterlassen (3 Sekunden).
Guten Appetit beim Griechen.
Moin @ynwa.andree!
Tatsächlich beende ich meine Pull-up-Sessions immer mit einem Negativsatz. Ich muss nur leider sehr aufpassen, da das sehr auf die Schulter geht. Die ist leider nicht ganz in Ordnung. :(
Merci... war lecker beim Griechen. ;)
Achja... der heutige HSBI-Share geht an Dich... Glückwunsch!