Pull-up performance test and another base workout on my indoor bike - November 25 2025

_{(Here is another fungus I shot a few weeks ago. According to Google Lens it could be a coral mushroom (Ramaria pallida) which seems to be very rare. I saw many of them so I think Goolge Lens is wrong. Does anyone have any idea what kind of mushroom this actually is?)}

Hi Actifitters,

hope you are fine. Yesterday I followed my plan and did a performance test in pull-ups with resistance band support. I could do ten and am pretty happy with it because that's the same amount I could do before my break. According to my training plan my next goal looks like this:

set 1	set 2	set 3	set 4	set 5	break between sets
2	3	2	2	max (min. 3)	120 seconds

On top I did as many slow and clean crunches as I could, followed by another 59 minutes base workout on my smart trainer. Because I decided to follow the training advice of my Garmin Enduro 3 I have to do a rest day today. So all I will do today is a walk outside to get some fresh air.

It seems that nearly nobody is reading the reports what is pretty sad but luckily there was one lone commenter a few minutes before the end. Congratulations @burn950! I sent your HSBI share already. I will give away another HSBI share. So just comment before the next report is published and you are in. Let's see if there are more people around this time.

That's all for today.
Be kind to each other and keep moving!