Yeah, I run into shin splint every single time 🙈 They started showing up their ugly head again just before I left for holiday and while I’m running here too, so I took a whole week of break this time and slept a lot and today I went for a shorter run - barely 3km and was able to run without stopping and very little pain. Hopefully if I take it easy I’ll finally build up my lower legs strength enough to forget about the shin splints once and for all 😁
!BBH
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@elizabethbit! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @fantagira7. (3/5)
They aren't fun, although I would often torture myself by rubbing them which hurt so bad but also felt good. Weird, I know!
Take care my friend and have a lovely day!
I try massaging them too. Little, but helps ☺️
It hurts so bad when you do it, but feels so good, lol! Take care; happy hiking/running!