Been a while since I’ve posted an actifit report!
Not due to lack of activity, that’s for sure. Since I’m back to work, my normal walking routine is restarted - 10 mins in the morning and around 30 minutes at lunchtime. Those two walks gave me around 8k steps each day and if the day is busier, I finish work with 10k steps on the clock. Although that rarely happens since I came back in the new year.
I’m generally ok. Not amazing, not horrible, just ok. Ok is much better than anxious, terrified and sick. That was my reality just half a year ago. So I take ok and I’m happy seeing how far I’ve came in the last 3 months of last year.
I had to skip my weekly run last week, because my shins have been painful and the tight injury I first had last summer seems to have woken up again. Not as bad as in the summer, but I didn’t wanna risk getting worse. I did a few sessions of yoga instead and woken up some muscles that have been resting for a long time 😉
Until next walk 💙
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height157 kg |  | Weight69 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
That's actually a better thought I would say.
I am sorry to hear that, take care of yourself...
Yeah, ok is so much better in comparison. Just need to remind myself that I’m on the journey to recovery and the worst seems to be behind me ☺️
It’s ok, shins and tights are much better now. When in doubt I just rest and I did a lot of it last weekend and during the week and was ready for another run yesterday. I won’t be pushing for 2 a week until I feel the shins are strong enough for this though.
Thank you for stopping by ☺️
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