My Actifit Report Card: December 12 2021

It was a active day for me after a long time. For last couple of days I was sick and that's why I could not workout in the morning and afternoon but now a days doctor has suggested me to have some exercise so that I can easily recover from my disease. I have some problem with my urine system and to small stone has been found there and in that case doctor has suggested me to to take water more and more and have some exercise so that these can easily release with urine.

For the daylong, I was at home because I was feeling some pain. But the afternoon I try to get out of the home with my family is so that I can have some enjoyment and activity with the same time. For that activity of the day, my total actift steps reaches to 5000 after a long time.

I am mentioning long time because for the last couple of weeks I am not active with this fitness level and most of the cases my activity is not being recorded by the application that is the problem. But today I have checked my mobile phone after certain interval so that I can see the activity is being recording by the application or not. And afternoon was the core activity of the day where I had to walk with my family members about two hours at a stretch and that was really handy for me to maintain my fitness level.

After returning to home I was so much tired and after taking my dinner went to bed early on that was the daily routine for today. After reaching home I join in the class of discord channel of Amar Bangla blog. That was another amazing experience for today. Thank you very much for stopping by.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work