Happy Monday Actifiters!
Hope you all had a great weekend and found some ways to be active.
Today marks the beginning of yet another week of work. Mondays are always busy for me. I publish weekly reports and often have catch up from whatever shifts worked between when I got off Friday and Monday morning. Things went pretty smoothly on the work front overall. So that was nice. However, I definitely felt pretty tired and run down. It made my lunch time walk rather timely.
Getting out for a walk certainly helped my energy level and gave me some renew focus when I got back to my desk. It's nice to be reminded that physical activity has more benefits than just for my physical health. I will continue to look for opportunities to incorporate more activity into my week. I'm hoping to add some strength exercises in the next coming weeks.
The weather was pretty cloudy, but I was grateful that it wasn't raining during my walk. It also wasn't very cold so that made more an overall great time outside.
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