Today I wake up early @5am. I get up, prepare my shoes and straight forward goin outdoor to start my jog routine.
The place we're so calm and relaxing fresh while doing this turn around countryside jog here in Taiwan . I'll consider this as running because I had a decent speed though 😁😁
I run 2km @5mins32sec speed. It's really short run ,fire up and quite refreshing to start my day before I headed for work today @8am.
Always stay safe and God Bless everyone.
Stay safe, healthy and Fit as always.!!!
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Height170 cm |  | Weight65 kg |  | Body Fat% |  |
Waist32 cm |  | Thighscm |  | Chestcm |  |
