Been a long time since I last played badminton. I enjoyed today and sweat so much my hair was dripping wet. Had to regulate my breathing in between plays as I didn't rest the entire time. Was trying to make full use of the time in court since it took us a long time to book. Almost didn't manage to book it and would have missed out this wonderful session.
My fitibit kept buzzing and telling me my heart rate is at a certain level and I kept checking to see the numbers. Keeps me more motivated knowing that I'm keeping in the range of vigorous and peak
Here's the fitbit data:
I like seeing this graph, looks very nice, knowing that I exercised and made my body work
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
