Today is day 11 of my #seven77 regimen. I did the same tricep focused pushups again today. I can't do a super deep dip, but I'm making incredible progress! I am over the moon that I'm able to do a few of these, much less 14 of them!
Today was a low key day. I sat in meetings, worked on some projects, and then made dinner for my wife's birthday. After dinner, I spent some time with my kids and then put them to bed.
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Height6.4 ft |  | Weight244.8 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
