Today was a great day at the gym! I started my workout with a warm-up on the treadmill. I ran for 20 minutes at a steady pace, feeling the burn in my legs and the sweat on my forehead. #cardio #treadmill
After the warm-up, I moved on to weights. I did some bicep curls, tricep extensions, and shoulder presses. The weights were heavy, but I pushed through and felt stronger with each rep. #weights #strengthtraining
Next up were stomach curls. I lay on my back and lifted my shoulders off the ground, feeling the burn in my abs. I did three sets of 15 reps, and by the end, my abs were on fire! #abs #coreworkout
Overall, it was a great workout. I felt energized and strong afterwards. I can't wait to go back to the gym tomorrow and do it all over again! #fitness #motivation
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height177.0 cm |  | Weight77.2 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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