Entrenamiento de calistenia de espalda
Back calisthenics training
In this actifit report I upload the record of my activity during my back training yesterday, I wanted to upload it immediately, but I didn't have time because I arrived home very late and had to do an assignment for college. My day doesn't stop, the thing is that I can record my daily activity and get a good use of it through Actifit.
My back training involves specific exercises of a movement called Victorian, which is kind of a final evolution of another movement called front lever. However, the routine also includes basic exercises such as open pull-ups. If you have more questions about this routine you can ask them in the comments, I will answer each one.
🔰 SPANISH VERSION 🔰
En este reporte de actifit subo el registro de mi actividad durante mi entrenamiento de espalda el día de ayer, quise subirlo inmediatamente, pero no me dio tiempo porque llegué muy tarde a mi casa y tenía que hacer una tarea para la universidad. Mi día no para, lo de eso es que puedo registrar mi actividad diaria y sacarle un buen provecho a través de Actifit.
Mi entrenamiento de espalda involucra ejercicios específicos de un movimiento llamado Victorian, el cual es una especie de evolución final de otro movimiento llamado front lever. Sin embargo, la rutina también incluye ejercicios básicos como las dominadas abiertas. Si tienen más preguntas sobre esta rutina pueden hacerlas en los comentarios, responderé cada uno.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@atlashv96/actifit-atlashv96-20240709t214434314z)_
Height176 cm |  | Weight71 kg |  | Body Fat8 % |  |
Waist74 cm |  | Thighs32 cm |  | Chest105 cm |  |
TA bien yo hago 10 mil en 15 minutos.
Relajado, como quien dice
Discúlpeme señor DominadaGod.
Que wenas photos!🗿
Puros GigaChads en las fotos 🗿
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Hoy me toca espalda será que puedo con esa rutina? 😎
Es bastante exigente, te recomiendo probar con rutina de front primero.
Exelentes fotos bro, espero que saques pronto ese victorian 💪
Gracias bro, se hace lo que se puede. Procuro no desesperar en el camino.
ese victorian será tuyo bro 💪
¡ASÍ ES BRO! 💪🏻🔥
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El victorian será una papaya dentro de poco, sigue así mi hermano
Constancia y disciplina para lograr los objetivos.