My Actifit Report Card: September 11 2024

Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today me and my parents going to my uncle funeral. Yeah thats shock me a little bit after read the news in my family group messages yesterday. In past few months me and my brother visiting my uncle, because we heard that he need to be amputated due the diabetic. And because of that i am afraid about diabetic. For your information. My grandfather from my mother died due to diabetic complication. And my aunt got diabetic too. And my uncle need to be amputated due the diabetic. So, i have conclution that the bloodline from my mother carrier diabetic genetic. Thats makes me afraid of this sickness. If you follow me from past 3 months you will know that i am starting to do home gym. Doing weigthlifting in home. And you know what that makes me better. I am not doing test for my blood sugar. But almost everyday i test my blood pressure. And the result is fantastic. Before i am workout, the normal is yeah stable. But when stressed out my blood pressure can be rising up and goes very high. Lately even though i am stressed out the blood pressure rising just a little bit and still controlable. And when i am in rest condition my blood pressure almost reaching 100 systolic and 65 diastolic. Thats never happened to me since my 20's. So, i think it is good signs. For my body. It not changing much. Some part of my muscles yeah got little bit bigger. But yeah the tone is bold and make a good shape. Maybe because is still eat whatever i want that makes my body slowly progress. And sometimes i lack of rest due the stressed out about getting money.
And today i am having more surprise frok my son.

This is the first time my son want to sleep by himself in his room alone. Before today he was afraid about the fantasy from ghost monster etc. I dont know why he accept when i ask him to sleep alone. And my feeling is both happy and broken heart. Yeah i still want to sleep with my son. It feel empty when he is not by my side. But, yeah as a parent i need to teaching him to sleep alone. To make him stronger and independent. Thats reminds me that my time close with him is almost end. In 5-7 years he will sleep alone and he has some friend to be play with. And i guess he does not want to play with me anymore. But still i need to workout everyday just kn case if my son wants me to accompany him playing some sport. I still ready for it.And yeah thats my story for today. See you in the next content
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Daily Activity, House Chores, Walking

Height 180 cm		Weight 82 kg		Body Fat %
Waist cm		Thighs cm		Chest cm