My Actifit Report Card: September 29 2025

Today I worked my chest, shoulders, and biceps, a combo that always leaves my upper body on fire 🔥.
I started with bench presses and incline presses to build strength and volume in my chest, then moved on to my shoulders with machine presses and lateral raises to feel the pump. I finished with biceps, combining barbell curls and hammer curls to really work my arms.

I left the gym with my chest tight, my shoulders hard, and my biceps full of blood. It's not just for aesthetics, it's to prove to myself that every day I can push my limits a little further.
Hoy tocó pecho, hombro y bíceps, un combo que siempre deja el tren superior encendido 🔥.
Arranqué con press de banca e inclinado para darle fuerza y volumen al pecho, luego pasé a los hombros con press en máquina y elevaciones laterales para sentir el bombeo. Cerré con bíceps, combinando curl con barra y martillo para terminar de reventar los brazos.

Salí del gym con el pecho apretado, los hombros duros y los bíceps llenos de sangre. No es solo por estética, es por demostrarme que cada día puedo empujar un poco más mis límites.

1. Barbell bench press – 4x8-10
2. Incline dumbbell press – 4x8-10
3. Machine or pulley flyes – 3x12-15
   Shoulders
4. Machine military press – 4x8-10
5. Lateral raises with dumbbells – 4x12-15
6. Pulley face pulls – 3x12-15
   Biceps (Final Pump)
7. Z-bar curl – 4x8-10
8. Alternating hammer curl – 3x10-12
9. Concentrated curl – 3x12-15
   
   This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
   
   
   
   29/09/2025
   
   10051
   

   Dancing, Gym, Weight Lifting