Today was chest day, and the goal was simple: leave with my chest feeling like it was going to explode.
I started with bench presses to strengthen my pecs, then incline presses for the upper chest, and flyes to really feel the stretch.
I finished with dips and some machine work to get that last pump out.
I left tired, but with that feeling of a job well done.
It's not just about training, it's about continuing to prove that every day I can be better than yesterday.
Hoy fue día de pecho y la meta era simple: salir con el pecho explotado.
Empecé con press de banca para darle fuerza a los pectorales, luego press inclinado para la parte alta y aperturas para sentir bien el estiramiento.
Terminé con fondos y algo de máquina para sacar el último bombeo.
Salí cansado, pero con esa sensación de trabajo bien hecho.
No es solo entrenar, es seguir demostrando que cada día puedo ser mejor que ayer.
Traducido con DeepL.
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