Made it into the TOP 10 💪
Good evening Freaks of #actifit and #hive.
Today I will tell you that I finished my week of low impact training and I feel great, my whole body hurts hahaha but it is the normal pain after exercising, without any discomfort in the areas that had injuries.
In addition to that I will share with you the report made by @pjansen and the current positions that my girlfriend @nanie.lilla and I occupy.
Buenas noches Freaks de #actifit y #hive.
El dia de hoy les contare que ya termine mi semana de entrenamiento de bajo impacto y me siento muy bien, me duele todo el cuerpo jajaja pero es el dolor normal después de ejercitarme, sin ninguna molestia en las zonas que tenían lesiones.
Adicional a eso les compartire el reporte hecho por @pjasen y las posiciones actules que ocupamos mi novia @nanie.lilla y yo.
Estas son nuestras pociones: 👇
So if you took the time to read this post, I have a surprise, 300 #AFIT tokens for the first 3 people (100 #AFIT tokens each) who comment on Fitness and mention me in the comment.
The prize will be valid until someone wins.
Well my Freaks that's all for tonight thank you very much for reading. See you next time.
!Por eso¡ si te tomaste el tiempo de leer este post, tengo una sopresa, 300 #AFIT token para las 3 primeras personas (100 #AFIT para cada una) que comenten Fitness y me mencionen en el comentario.
El premio estará vigente hasta que alguien gane.
Bueno mis Freaks eso es todo por esta noche muchas Gracias por leer. Hasta la próxima.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@allonyx.ngs/actifit-allonyx-ngs-20220423t235900649z)_
Height180 cm |  | Weight69.5 kg |  | Body Fat10.4 % |  |
Waist78 cm |  | Thighs54 cm |  | Chest106 cm |  |
Fitness @allonyx.ngs 💜
Listo !PIZZA
Congratulations @allonyx.ngs! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
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Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 67.815 AFIT tokens for your effort in reaching 30682 activity, as well as your user rank and report quality!
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Los amo 🥰😍💜
!PIZZA
PIZZA Holders sent $PIZZA tips in this post's comments:
allonyx.ngs tipped nanie.lilla (x1)
@allonyx.ngs(5/5) tipped @liss.lilla (x1)
nanie.lilla tipped allonyx.ngs (x1)
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Es satisfactorio ver tu dedicación y el cuidado que le das a tu salud, a tu bienestar , a tu persona,.. que dicho sea de paso... Es una persona que amo mucho... Mi querido Allonyx.ngs ... No ent nfi lo de fitness .. pero
!fitness..
Gracias !PIZZA