My Chest Day Actifit Report Card: August 5 2024

in Actifit • last month

Chesty day is always a big workout for me. Two and a half hours. Or was it three hours because I really made sure I put on rest period between sets.

I'm doing that because I think with the thirty second rest intervals has made most of my workouts into a cardio workout. Strength training is not supposed to be cardio.

I think.

Working with no gloves means that.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/08/2024
13416
Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #chestday #gym #health #life #pob #neoxian #archon #pimp #sportstalk #movetoearn #move2earn
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     last month  

    Looks like you've been working out regularly my friend that's awesome!👍
    You're a good set of calluses building up!!
    Congratulations on your healthy 13 K @actifit steps have a great day!!😄

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     last month  

    Cheers bruv. Yes calluses that are now my pet thing to peel everyday.

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       last month  

      The sign of good hard workouts!😇👍

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