Yesterday I have a great day, I went to the nearby park for running, and then I saw an orange tree, and I read some good article about orange and would like to share with you the health benefits of orange:
The vitamin C in oranges helps your body in lots of ways:
Protects your cells from damage
Helps your body make collagen, a protein that heals wounds and gives you smoother skin
Makes it easier to absorb iron to fight anemia
Boosts your immune system, your body's defense against germs
Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
Helps fight cancer-causing free radicals
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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