My Actifit Report Card: September 27 2023

Hello actifit users, happy Wednesday! Good luck with your work, I hope you are well and given health. Today I want to discuss training patterns in the gym.
Why is a training pattern important for those of you who are just starting out in the gym? Maybe many people ask how to organize training at the gym, which muscles should be trained first and how to train them. Here we will answer your friends' questions about training muscles in the gym and forming training patterns.

First, you have to understand the basics of training, human muscles are divided into two categories, namely large muscles and small muscles. My advice is that you should focus on training the big muscles first, examples of big muscles are chest muscles, back muscles, shoulder muscles, leg muscles. You don't have to go to the gym, if you have weights you can lift at home you can also use many techniques to train big muscles.

Secondly, to shape our body we also need to train small muscles, small muscles themselves are not trained very often by most people. but it is very influential in shaping body posture. Examples of small muscles include arm muscles, front arm muscles, back arm muscles, calf muscles, neck muscles.

After understanding the types of muscles, you can create an exercise program. My advice is that you should train large muscles first because large muscles require more effort to train compared to small muscles. If you train small muscles first, you will feel tired and lack energy when you want to train large muscles together.
I apply this training pattern every time we train, for example we train our chest muscles, after doing several variations we continue training the hand muscles to strengthen and shape the body.

You can try doing it at home by doing push ups. do the technique correctly. You can check on YouTube or social media which shows home exercise programs. always enthusiastic about sports!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym

Height 170 cm		Weight 93 kg		Body Fat 33 %
Waist cm		Thighs cm		Chest cm