My Actifit Report Card: September 14 2023

Hayy Hayy, how are you today, I'm doing shoulder training today, you should try it yourself at home.
Shoulder strengthening exercises are exercises or exercises to strengthen the muscles around the shoulder joint, improve blood flow, and relieve tension and eliminate shoulder pain.

Strengthening the muscles that support the shoulder can help stabilize the joint. Strong muscles can prevent future injuries.

Apart from reducing shoulder muscle tension, shoulder stretching exercises can also help reduce shoulder pain.

Stretching the muscles being strength trained is essential to restore range of motion and prevent injury.

Light stretching after strengthening exercises can help reduce muscle soreness and keep muscles long and flexible.

good luck, I can do it, you can do it too

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Gym

Height 170 cm		Weight 93 kg		Body Fat 33 %
Waist cm		Thighs cm		Chest cm