My Actifit Report Card: September 6 2023

hello actifit people, happy to be able to share again today. how are you today? I hope you are in good health. where I am is being hit by bad conditions due to dry weather and forest fires, causing air pollution. many people get respiratory problems and also cough. I hope you are always healthy, don't forget to keep eating healthy and exercising regularly 😊

today I want to share my training story today. train the back muscles 😉

Practicing with friends is really fun, we can support each other and help each other to motivate us. You have to have friends for sports too, look for friends who always motivate you.

To train your back muscles, the thing you really have to pay attention to is when you pull and when you release, pull quickly and release slowly

when we pull the bar, we hold it so that our back muscles work, this is how the back muscles grow quickly, repeat 12 to 18 times for each set. Don't forget that every set you have to increase the weight .

You can also shape your back muscles using the flat pull technique, there are many tools that we can use to shape your back muscles. The following is one of the tools you can use .

my friend became the photo model this time hahahaha This technique forms the lower back muscles, this is important for us to reduce the waist circumference .

The technique used is the same, we pull and release slowly .

We can also use cable rows, to build the back muscles, the method is like the photo above, position the legs at an elbow angle and pull the bar. Every time we train the back muscles we always do it using a pulling technique.

Today's back muscle training is very tiring, because the weather is hot and smoky, but you have to keep up your enthusiasm to build your ideal body!

cheers everyone! Change yourself, change your motivation! 🔥
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym, Jogging, Running, Walking

Height 170 cm		Weight 94 kg		Body Fat 33 %
Waist cm		Thighs cm		Chest cm