I did a hard gym session this morning followed by a swim.
Must have pushed a bit too hard and a migraine started around lunch time. Took it easy from that point on.
Short report today as a result.
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Sometimes we push too hard, a very good @actifit step count my friendhave a good day take care!
It feels good to push myself. Thankfully i have also learnt to give in to the need to rest when my body tells me i should take it.
I definitely understand, I have days when I knew it was time to rest. 😀
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