Today at 12:00 pm mountain standard time I finally was able to catch @wil.metcalfe live work out.
The work out was sort of like bootcamp only harder ....haha just kidding. It was a good work out! If you are on actifit and haven't participated yet, I would urge you to try it.
Later that day I went on a walk through the neighborhood.
Some one put up the Canadian flag upsidedown on their fence. The upsidedown flag is a distress signal, they must think Canada is in trouble. With the politicians we have here, I would agree.
WIN for the day.
Have a good night.
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You did it! You have achieved an #Win! That's 10,000 steps before 10pm! That's what we finishing your day the right way!
Being intentionalintentional people are with their health (and each other) the better with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more so don't forget to tell your friends all about how you got your #Win today!
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Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!