Butter, Steak and Cholesterol (no worries)

For years, we’ve been told that butter is the devil, red meat is practically poison, and lard? Oh, that’s the Grim Reaper in disguise. But guess what? Science is starting to clap back, and it turns out that steak and butter might not be the villains they’ve been made out to be. Spoiler alert: your arteries probably aren't crying every time you eat a burger. Let’s break this down.

What’s the Deal with Cholesterol?

Cholesterol is basically the handyman of your body. It’s this waxy, fat-like thing your liver makes, and it’s ridiculously important. It builds cell membranes (aka the walls of your cells), helps make hormones like testosterone and estrogen (you know, the ones that keep you running), and even creates vitamin D (sunshine in a bottle, basically).

Your body is smart—like, really smart. It makes about 80% of the cholesterol you need, so eating a little extra from food doesn’t throw it into a meltdown. If you eat more cholesterol, your body chills and makes less. Eat less, and your body ramps up production. It’s like having a built-in thermostat for cholesterol.

So the idea that eating eggs, butter, or shrimp will immediately send your cholesterol levels into orbit? Yeah, that’s mostly BS for most people.

What About Saturated Fat?

Ah, saturated fat—the bad boy of nutrition that’s been framed as a total heartbreaker. It’s the type of fat that stays solid at room temp (think butter, lard, and coconut oil). But here’s the twist: not all saturated fats are the same.

For example, coconut oil has 87% saturated fat, while lard has just 47%. Yep, your precious “healthy” coconut oil has nearly double the saturated fat of the stuff your grandma used to fry her potatoes. Even more wild? There’s a specific saturated fat called myristic acid that’s been linked to raising LDL (aka "bad") cholesterol—and it’s way more common in coconut oil than in red meat.

So why do we hate on steak and butter while slathering coconut oil on everything like it’s liquid gold? Makes you think, huh?

Does Saturated Fat Actually Kill You?

Here’s where things get juicy: the whole “saturated fat causes heart disease” story is looking shakier than a stack of Jenga blocks. Sure, eating tons of it can raise LDL cholesterol, but it also raises HDL cholesterol—the "good" kind. Plus, the real issue isn’t just how much LDL you have; it’s the type. The small, dense LDL particles are the troublemakers, not the big fluffy ones.

Long story short: demonizing butter and steak for heart disease is like blaming your car's seatbelt for getting into a crash. It’s way more complicated than that.
The Real Villain? Sugar.

While we were busy blaming butter for everything, sugar was sneaking around causing chaos. Eating too much sugar can spike your triglycerides (another kind of fat in your blood), lower your HDL, and crank up the number of those nasty small LDL particles.

Plus, when your liver gets overloaded with sugar, it turns the excess into fat and cholesterol. So yeah, your daily soda or "healthy" granola bar might be doing more damage than a steak ever could.

Cholesterol and the "Rusting" Effect

Here’s where it gets real. Cholesterol isn’t inherently bad. It becomes a problem when it gets oxidized—basically, when it reacts with sugar, trans fats, or toxins from smoking. This triggers inflammation, which damages your arteries. Your body tries to patch things up with cholesterol, calcium, and proteins, forming plaques to “heal” the damage.

The plaques can build up and block blood flow, but blaming cholesterol for this is like blaming firefighters for a fire. Cholesterol is just there trying to help. Meanwhile, sugar and trans fats are the ones lighting the match.
Let’s Talk About Those "Healthy Oils"

You know those industrial seed oils (like canola or soybean oil) everyone calls “heart-healthy”? Yeah, not so much. They’re made in factories with chemical solvents like hexane (yes, the same stuff found in gasoline). These oils are highly inflammatory and wreak havoc on your body when paired with cholesterol.

So next time someone tells you to ditch butter for margarine or vegetable oil, just smile and nod—and then go back to cooking with your trusty stick of butter.
The Bottom Line: Steak and Butter Deserve an Apology

Here’s the tea: butter, steak, and lard have been unfairly dragged through the mud for years. Sure, eating them in moderation is key (you can’t live on steak alone, sorry), but they’re not the artery-clogging monsters they’ve been made out to be.

The real problem isn’t the butter on your toast—it’s the sugar in your coffee, the trans fats in your fries, and the junk in processed foods. So go ahead, enjoy your steak, slather on some butter, and know that you’ve been let in on the truth.

After all, life’s too short to live without a little butter, right? 🧈🍖