haha... upper body focus is just something that almost every guy in their 40's sticks with. I am the same way. I had very nicely defined shoulders and arms in my 20's and 30's so while I probably ignore other parts of my body a bit I always keep the guns fully loaded.
You are viewing a single comment's thread from:
I hear you! I never really lifted weights after high school, but it is crazy how much of a difference the total gym is making. I will be in the bathroom brushing my teeth without a shirt on and I inadvertently flex and I'm like "whoa, where did that definition come from!".
Yeah, it's great motivation to keep doing it!
😃