How can I adjust my sleeping hours back to normal?
This question really needs the intervention of a good therapist but then let me give myself a try to answer it because at times I find myself in such situation and the only way I fix it is not doing those things I do that keeps me up and unable to sleep. Also you could see a doctor you know.
Doctor suggested me once, that I should stay away from electronic devices at night, that's when I went to do a checkup for my eyes.
But staying away from electronic devices is kinda hard. I think I should rearrange my whole day activity in a new way.