Home made foods are always the healthy way for smart living. I have been enjoyed foods and shakes made with lots of love and affection at home. I tried many drinks and on the last day of 2024 I tried one of the self made drink at home. It taste incredible.
When made with healthy ingredients like fruits, low-fat milk, and natural sweeteners, milkshakes can offer several health benefits. It helps is providing a good source of protein and calcium for bone health, acting as an energy booster due to the combination of carbs, protein, and fats, aiding in hydration, potentially supporting weight management with the right recipe, and serving as a convenient way to incorporate nutrients like vitamins and minerals from fruits and vegetables into our diet. However, be mindful of added sugar content which can negate these benefits. Considering the rich benefits, I made a milk shake with following items :
- Condensed milk
- Dates
- Banana
- Jaggery
- Sattu (roasted gram powder)
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What I like more about my milk shake is that it is prepared with so much ease. You only need the ingredients and a mixer to make a quick shake for breakfast. Yes I tried this drink today on the last day of 2024 and it was a good way to begin the new year eve.
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To prepare this amazing drinks, incorporate all the material in a mixer and mix them well. It has all the natural sweeteners. To enhance sweetness, I added little quantity of Jaggery powder into it.
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| Banana | Dates |
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| Sattu | Jaggery |
Mixing them together for few minutes gives us a smoothy drink.
It does not take me long to gulp them. It was delicious and have all rhe ingredients that my body required. I happily enjoy such smoothy drinknon special day.
I think on the eve of new year, this is a go to drink for every ocassion. It was fantastic way to cheers for leaving behind all the bad times of 2024 and step into new year 2025.
Peace!!
Namaste @steemflow
Posted Using InLeo Alpha
@steemflow happy new year. Very healthy and nutritionally complete drink made by us. It looks very delicious. enjoy
Happy New year too....yes the drink is very nutritious.
I was making some really good smoothies at home for a while, but the high protein content I had in them was tearing up my stomach. I had to stop. I was kind of sad though because they tasted great!
I avoided milk for pretty long time...but this drink I cant avoid...sattu is also rich in protein...but once in a while is good
I used to drink milk all the time when I was younger. I switched to almond milk a while ago and now I am drinking a high protein milk as well.
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Hi @steemflow
Welcome to the community. This drink is super nutritious and healthy, ideal to start a great day, you have incorporated natural ingredients with great nutritional value. Very good recipe, thanks for sharing it.
It would be ideal that in your future posts, you also include the approximate quantities of each ingredient, so that readers can also make your recipes.
Cheers!
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