....English Version....
Up with hemoglobin. Once again, we find ourselves lovers of amazing drinks; today, with a juice that works perfectly to raise those hemoglobin levels. That's right, my friends, because if you're feeling a little weak, lacking energy, if your body doesn't feel like doing anything, it's because you're, as we say in our country, a little weak, hehehe. This may indicate that you are a little anemic and that is why you feel so down. But don't worry, because with this combination I am offering you, you will be filled with health, energy, and above all, you will feel very refreshed.
Now, to do this, I looked in my refrigerator and found some spectacular frozen cherries, some great strawberries, and some powerful plums. These three fruits together will provide us with lots of vitamins and minerals, give us lots of fiber, and keep our bodies in top shape. Don't go too far, because this recipe is simple and fabulous to make. Come with me and get active.
Cover Edited In Canva....What I Need ....
We're ready for a crazy step-by-step guide, and here are the stars of this story. Don't stray too far, hehehe, and forget about sugar because it's very bad for you. Remember that the ingredients in the recipe are just a guide; you can vary them to your liking:
- 100 grams of frozen cherries; that's what I have.
- 3 strawberries.
- 3 Creole plums.
- 200 milliliters of water.
.... Procedure 1...
We begin by adding all the cherries to the blender; we add all the water and proceed to blend. After a moment, we turn off the blender and, with the help of a strainer, we proceed to separate the cherry residue.
.... Procedure 2...
We wash our blender. Now, once the cherry juice has been blended and strained, we add it back into the blender. Next, add all the strawberries, including the tops, then cut the plums and add them to the blender. Blend for a while, so that everything is well mixed. When finished, pour the juice into a glass without blending. The juice turned out spectacular.
.... Exquisite Result....
Let's enjoy the result of this recipe; the color of the juice is unusual. I thought it would be completely red, but it wasn't; some of the fruits were actually orange in color. But anyway, the result is excellent, the flavor is incredible, and it made for a special evening meal. I invite you to enjoy this recipe so you can fill yourself with health and vitality. Best wishes, and see you soon.
Photos taken from my Redmi Note 13 Pro 5G
Translated with Deepl
....Versión En Español....
Arriba La Hemoglobina. Nos volvemos a encontrar amantes de las bebidas asombrosas; hoy, con un jugo que funciona perfectamente para elevar esos niveles de hemoglobina. Así es amigos míos, porque si están un poco débil, sin energía, si el cuerpo no les pide hacer nada; es porque están, como decimos en nuestra tierra, flojitos jejeje. Esto puede indicar que están un poco anémicos y por eso se sienten muy decaídos. Pero bueno; no tengan temor, porque con esta combinación que les ofrezco, se van a llenar de mucha salud, energía y sobre todo, se van refrescar muy bien.
Ahora; para ello, busqué en mi nevera y encontré unas cerezas congeladas espectaculares, unas fresas grandiosas y unas poderosas ciruelas. Estas tres frutas juntas nos van a proporcionar gran cantidad de vitaminas y minerales, nos dan mucha fibra y mantiene a nuestro cuerpo en total acción. No te alejes mucho, porque la preparación de esta receta es sencilla y fabulosa, vente conmigo y actívate.
Portada Editada en Canva....Que Necesito....
Ya estamos listos para un paso a paso de locura y aquí les presento a los protagonistas de esta historia; no te alejes mucho jejejeje, olvídate del azúcar porque hace mucho daño. Recuerda que los ingredientes de la receta son referenciales; ustedes pueden variar a su gusto:
- 100 gramos de cerezas congelada; es la que tengo.
- 3 fresas.
- 3 ciruelas criollas.
- 200 mililitros de agua.
.... Procedimiento 1...
Comenzamos agregando todas las cerezas en la licuadora; añadimos la totalidad del agua y procedemos a licuar. Luego de un momento; apagamos la licuadora y con la ayuda de un colador, procedemos a separar los residuos de las cerezas.
.... Procedimiento 2...
Lavamos nuestra licuadora. Ahora, una vez licuado y colado el jugo de cerezas; procedemos a agregarlo nuevamente en la licuadora. Acto seguido; añadimos todas las fresas con toda y flor, luego cortamos las ciruelas criollas y las vamos agregando en la licuadora. Procedemos a licuar por un buen rato, para que todo se mezcle muy bien. Al terminar; servimos el jugo en nuestra vaso sin licuar. El jugo quedó espectacular.
.... Exquisito Resultado....
Vamos a disfrutar del resultado de esta receta; el color del jugo no es común, pensé que iba a quedar totalmente rojo, pero no fue así; realmente el contenido de algunas frutas era un color estilo naranja. Pero bueno; el resultado es excelente, el sabor increíble y para la cena de la tarde quedó especial. Te invito a disfrutar de esta receta para que te llenes de mucha salud y vida; saludos y nos vemos pronto.
Fotografías tomadas desde mi redmi note 13 pro 5g
Translated with Deepl
Posted Using INLEO
What a spectacular drink!this is good for me..Since I became a mother for 4 years now,I took ferrous sulfate as one way to maintain my hemoglobin and iron but reading your recipe,I say wow because this is only quick and easy to do,and a natural remedy for hemoglobin..I must try this too at home..
Thank you for considering this recipe; it is indeed effective. My father has low hemoglobin due to his illness, and with this type of drink, he has been able to maintain acceptable levels. I hope you enjoy it.
Oh wow..I better try this...me also Ive really had a hard time looking for ways on how to increase my iron..most especially im a breastfeeding mom..Wow thanks for this
You've been curated by @amazingdrinks! Delegations welcome!
Thanks
You've been curated by @plantpoweronhive! Delegations welcome!
Thanks