Fruit smoothie

A warm greetings to this great community. Am so happy to be part of this great community hope you guys are doing well in your various places. I welcome you you all once again to my blog.

Today I made a juice for my son with just two fruits. The good things about this two fruits is that they have many benefits to the body and also to the health.

INGREDIENTS USED BELOW
5 pieces of African Star Apple
1/4 of papaya

PROCEDURE
In this procedure I'm going to show you guys how I made it able to use this fruits to make a juice without wasting some of your time .

I first wash my papaya and peel it

Than after peeling it I cut it into a clean plate

Then wash my African Star Apple and peel it also

Here is the two fruits that I'm using for the juice

Now I will put the two fruits together in my hand blender to blend

In a clean bowl I put my filter that I will use

After blending my fruits I pour them into my filter to filter them

Here is the results of my fruits that I have squeezed

Note Remember that I did not add any water into them because the two fruits already has a lot of water inside them.

The Health Benefits Of This Two fruits
African Star Apple helps to improve heart health and it also helps to control diabetes and prevent cancer also.
Papaya is a nutrient rich fruit that provides numerous benefits to the body. It gives vitamin A and C to the body.it also help to promote healthy blood sugar levels.

Here is when my son is enjoying his sweet juice drink with joy.

You can try this juice at your home it is so nutritious and also good to the health. Try it out and thank me later.

I appreciate your time a lot.
Thanks for reading to the end see you guys in my next post bye.

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