A warm greetings to everyone in this community. I welcome you guys once again to my blog.

Today I bring something to the table very special, nice and rich. As guys know that school has closed so I need something to keep my children together and make them to be busy. So I told them to come let's do smoothie together and they were all happy to join me.

This smoothie is one of the best smoothie that I have ever had. For day first I think that it will not work out but to my greatest suprise it really works out for best. This combination is so rich, the benefits of this combination to the health is really good and important

INGREDIENTS USED

1 big of avocado
2 pieces of banana
2 teaspoon of honey
1 cup of milk

PROCEDURE

This smoothie is so easy and simple to prepare, it really adds many profits to the body

First I wash my avocado peel and cut into pieces and set aside

Then wash and peel my banana and cut into pieces then set aside

I bring my blender for blend

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Then put all my ingredients together inside my blender add my honey and also my cup of milk

Time to serve my smoothie. So richly and healthy

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Avocado, banana, honey and milk combination is the great taste.They produce quick energy and stable blood sugar,natural sweetener better than refined sugar, strengthens bones and great for heart health and helps with digestion and keeps you feeling full.

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I appreciate bye see you next in my post

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