Sounds like a lot of fun. I have learned that having less sugar has helped me a lot with my sleep. But I've been working on that since 2020. I usually go to sleep like at 10-11 and get up at 5 to start the day and do a lot.
Hive usually keeps me awake sometimes, but hey, it's like my job.
I was never fond of Siestas. I'm used to work during those hours after lunch. I guess it's just a habit I created during college since rehearsals were during these hours.