Sentadillas en movimiento: Resistencia + cardio [🇪🇸-🇺🇸]🔥

Hello friends of hive and especially this community. Good vibes to you, happy start of the week 😊 🙏.

These last few days, my spirits have been very low, I met a little half week of the #vacarunner challenge, I was automatically disqualified, the important thing is that I will not give up, I will continue trying to recover my sporting rhythm, I am doing meditation exercises, to lower my stress levels, so today after a light jog and a brisk walk, after arriving home I started a routine of squats with movement, to activate my body completely, I need to feel my best as before, I wanted more and more training, I had no rest, there are so many factors, to name it, to activate my body completely, when I got home I started a routine of squats with movement, to activate my body completely, I need to feel at my best as before, I wanted more and more training, I had no rest, there are so many factors, that naming it will not help anything, what is, I have to give a turn to my daily life, now that I started my job, vacations are over, planning is always effective, I have to plan better, we will see how I do.

My body was already warmed up with jogging and fast walking, so I decided to do about 8 exercises that would generate mobility, flexion, cardio, so I took as a basis the squats, which are exercises that provide the body with mobility of the joints of the legs, specifically the knees, in addition to strengthening the muscles of our lower body. I wanted to include more explosiveness, giving movement to the squats, it was the best thing I could do, because in a single workout, I also increased the strengthening of much of the muscles of the upper body.

As always I invite you to do your routines at your own pace, I in particular do it slowly, by repetitions and 3 rounds, in the video I show you the number of repetitions; if you feel the need to increase the power, I recommend adding more repetitions or rounds, you can also focus on doing the squats reaching as low as possible from the heel, or use weight, it all depends on the level you want to achieve, you can also adapt the exercises, if you wish, you are the one who decides, I only bring you options to train. Without further ado, I invite you to watch the video and train with me, until a future experience. Take care, you are very much loved🤗 🥰.

❤Original content by the author.
❤Images and videos taken with my HonorX8a phone.
❤Photo editor: GridArt and Canva.
❤Gifs edited with CapCut editor and converted to gifs with Free Online Image Converter
❤Video editor: CapCut.
❤ Background Music: Pixabay
❤ Logos taken from @hiveio, @fulldeportes and @3speak.